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Best gym exercises for sex

March 22 2026

What are your top gym recommendations for sex? Something I might want to add to my routine. I used to focus quite heavily on building muscle in legs and booty. Because vanity. But have since started to focus much more on functional core and exercises that have me with both hands on the ground holding up body weight. I used to tire in the arms and shoulders much more than I’d like and extra stamina in that way has definitely helped Sexercise physiologist, anyone? 😜

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Lostyanumber

2 months ago

Swinging from the chandeliers is the goal... 😜

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Arfur_Foulksake

2 months ago

Hip thrusts, back arches,squats in reps of 10

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RHP User

2 months ago

Try to get in 20–25 push-ups and have a go with the hula hoop as well.

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cheekyone9

2 months ago

Kegal exercises are good

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GentlemenX

2 months ago

pelvic floor exercises

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RHP User

2 months ago

Hip thrusts, nordic curls, lat pulldowns, Romanian deadlifts and basically anything posterior helps with functional strength.

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RHP User

2 months ago

Abi does a lot of Pilates which she says helps with her “on top” stamina. Definitely noticeable since she’s been doing it. As for strength - bodyweight reps to failure for upper body is a common conversation these days. Push ups, pull ups, dips. A good combo to work the entire trunk and arms.

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OpalRose

2 months ago

As a pilates instructor I suggest pilates. Reformer preferred but mat is great too. No specific exercises, just follow your instructor.

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MsPeachass

2 months ago

Recently I discovered i much prefer the aid of a decent sex swing 😋

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FunnyBum

2 months ago

Deffo following this one lol even though I am not getting any lol :(

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Best gym exercises for sex

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